Workshop

During the master class

"Dream, Plan, Act!" You:

1. Prioritize the goal.
2. Understand why this particular goal is important.
3. Make a list of actions to achieve the goal.
4. Visualize your goal and yourself in it, get inspired.
5. Identify what resources and support you will need to achieve your goa.

At the master class

“Give your answer to stress”:

1. You'll find tools to help you understand your stress response and causes.
2. You can give your answer to stress, find your own approach.
3. Take the first easy step into a new habit to become more confident in managing your emotions on a daily basis.

Master class goals

“Create your positive thinking”:

1. Learn how to direct your mind to what you want.
2. Practise using tools that can support you to enhance your self-concept.
3. Develop techniques to handle your fear of failure and rejection.